Introducing the Vibra Pro Advanced Body Vibration
What is Whole Body VibraPro Vibration (WBV)?
The Whole Body Vibration Machine is a platform that you stand on which produces vibrations offering a stimulus to the body. The energy is safely and effectively transferred to your body stimulating every cell - your muscles, your bones and your soft tissue. The body reacts involuntarily with multiple contractions in order to re-balance you on the plate. The quick movement of the platform also increases the "g" force of the body. As acceleration increases, your body will feel like it weighs more thus mimicking weight-bearing exercise. The result is less stress on the joints, ligaments and tendons when compared to regular resistance training.
History of Whole Body Vibration, or Vibration Therapy
Vibration exercise has been researched and studied for over 50 years utilizing a frequency range that has been proven both safe and effective. The technology was originally developed by the Russian space program to preserve muscle and bone mass in zero gravity conditions. These researchers found that WBV not only stopped the loss of bone mass, but strengthened muscle tissue and increased bone density. The Russians then began using this technology to prevent injury to their Olympic athletes and to rehabilitate after they were injured.
In the early 1990's, after the fall of Communism in Russia, Whole Body Vibration technology was introduced to the Orient and Europe. It continues to be used extensively and studied. After decades of research, NASA, many professional athletes, sports teams, medical centers, spas and health clubs have embraced this technology. Practitioners in the United States are becoming aware of aware of its systemic effects and therapeutic applications.
10 Minutes of Vibration = 1 Hour Workout
When you workout you are targeting one muscle group at a time. However, when you are on a Whole Body Vibration Machine, 97% of all muscles are engaged and forced to respond at once just to keep you stable. Couple this with also working under a much greater "g" force and your health and fitness results are accelerated.
Who should use WBV?
There are health benefits possible for everyone from the very young to the elderly. WBV machines are also a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. However, you don't have to be an athlete or in need of physical therapy to benefit from using WBV machines.
What are the benefits?
The benefits range from an immediate improvement in blood circulation, to a variety of other measurable outcomes, such as increased muscle strength and flexibility, better range of motion, better core conditioning and stability, faster recovery, enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of Human Growth Hormone (HGH), improved lymphatic flow, decrease in fat and cellulite, and many more. It has also been used to improve conditions of Osteoporosis, Diabetic Neuropathy, Fibromyalgia, MS, Parkinson's, Incontinence, Arthritis, Knee, Back, and Joint Pain, Autism, Attention Deficit Disorder, Depression, Stroke Rehabilitation and more.
Improves muscle flexibility, strength, & toning
Improves coordination & balance
Helps w post ACL repair
Enhances body posture
Enhances body's circulation & oxygenation
Helps w blood pressure
Boosts HGH and Testosterone levels
Decreases Cortisol levels (stress related hormone)
Increases tendon strength and bone density
Increases weight loss
Helps with neurological conditions i.e. Parkinson's
Reduces stiffness & back
Reduces stress effects
Increases production of collagen
Works all the major muscle groups
Improves drainage of lymphatic system
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