Hypnosis is a natural state of mind it is safe, powerful and effective. It is a form of dissociation. Your mind is so focused on one thing that it ignores everything else.
If you have ever driven home and don't remember anything about the journey, or if you have been so absorbed in a book or a film that you lost track of time, or you suddenly realize you have no idea what someone just said to you, then you have been in hypnosis. Going into trance is normal and natural and happens all the time.
What happens in a hypnosis session?
This effective therapy is used with many types of psychological and behavioral problems. The hypnotist will sit you in a comfortable chair and after checking that you are ready will then begin the hypnotic induction. The hypnotic induction is a form of words designed to lead you into a relaxing and comfortable trance. Although you are deeply relaxed you are actively involved in the process. In hypnotherapy, you are not a passive observer. You are always aware of what is going on and following what the hypnotist is saying.
.At the end of the session, the hypnotist will bring you out of trance again, usually including suggestions that you are feeling great. You will come out of trance feeling refreshed and alert.
How does hypnosis work?
While you are in trance your unconscious mind takes over. You react to stimuli but do not consciously evaluate them. Much of your daily behavior is unconscious. When you are driving and you see a traffic sign you do not start to consider who designed it, or how it got there - you just see it and act on it. You can easily obey the traffic sign while thinking about something else.In the unconscious state the mind becomes responsive to suggestion. Under the guidance of a professional hypnotherapist, you can do things you cannot do in normal circumstances. For example, hypnotism can alter your heart rate, reduce your blood pressure, make one
Creating a better future
Everyone is looking for a better future. These scripts use hypnotic metaphors and visualizations to enable you to
imagine a better future, and by imagining it, you create it.
Letting Go Of The Past
These scripts enable you to let go of the past and its hurts, and get on with living the life you deserve to have
Many people remain trapped in the past by fossilized feelings. These series use many techniques to allow the you to move on and heal the scars of yesterday. There is no reason to allow the past to run your future.
Fears and phobias
Phobias can be debilitating and ruin a person's life. These sessions show you how to deal with common phobias and irrational fears.
These scripts are about taking what you've got and making the most of it. Overcome the barriers that are holding you back and get started on the road to success
These sessions are about ways of reducing anxiety. Some anxiety is constant and seems to have no source, some anxiety is situation dependent. These scripts show multiple ways of dealing with anxiety. ( One biofeedback session add on for 15 HeartMath)
Relaxation and Release Techniques
Everyone needs to be able to relax and let go. Here are five ways of getting yourself to relieve the stress of everyday living. Tried and tested.Relaxation and Release Techniques ( One Biofeedback session add on of 15 HeartMath)
For the month of December and January, all Hypnotherapy Sessions will be 60 (HST) each 50% AND with each session or subject you can add on for 15 regularly 95 .